FULL BODY WORKOUTS

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FUNDAMENTAL BODYWEIGHT

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CARDIO

#3

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ISOMETRICS

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FUNDAMENTAL WEIGHTS

#5

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ANIMAL MOVEMENTS

PHASE 0 IS FOR WHEN YOU HAVEN'T TRAINED, HAVEN'T EXERCISED REGULARLY, AND IN GENERAL FEEL YOU ARE OUT OF SHAPE. ALTHOUGH THE MOST IMPORTANT THING IN EXERCISING IS TO DEVELOP A ROUTINE, WHICH MEANS CONSISTENCY AND REGULARITY, THE WORKOUTS IN PHASE 0 ARE DESIGNED IN SUCH A WAY, THAT YOU CAN DO THEM INDEPENDENTLY ANY TIME YOU FEEL LIKE EXERCISING. THEY ARE FULL BODY WORKOUTS, JUST CHOOSE A WORKOUT FROM THE ONES ABOVE TO START EXERCISING.